Alternate-Nostril Breathing

Alternate-nostril breathing involves blocking off one nostril at a time while you breathe through the other. Alternating between nostrils in a regular pattern. It’s best to practice this type of anxiety-relieving breathing in a seated position in order to maintain your posture.

1. Inhale through your left nostril.

2. Close off your left nostril with your ring finger.

3. Open and exhale through your right nostril.

4. Inhale through your right nostril.

5. Close off your right nostril with your thumb.

6. Open and exhale through your left nostril.

7. 7 Inhale through your left nostril.