Office Hours Open: M-F 8am - 7pm
Call us: ‪ ‪(858) 215-2319‬
e-mail: info@groundedrootsmht.com
Owned and Operated by Therapists

Grounded Roots Mental Health Therapy

Is anxiety, depression or trauma stealing your joy? Are you ready for change? We are here to help!

Co- Owner & Co- Clinical Director

Kathryn "Kitty" Boardway, LMFT

Trauma therapist that works with adults that struggle with PTSD, anxiety, depression, personality disorders, codependency and so much more.

Co- Owner & Co- Clinical Director

Anna Rainville, LMFT

Trauma therapist that works with depression, trauma, self esteem and anxiety with older teens and adults.

Grounded Roots Mental Health Therapy is here to support you in your journey of self-discovery and growth through a client centered approach.

Therapy is an investment in yourself, your relationships and your overall quality of life.  Taking this step signifies that you are looking for change and we are here to guide you through your transformation. If this is your first time in therapy or returning, all therapists have different styles and approaches which will be detailed in their bios. Take a look at our team page to learn about our therapists or call so that we can help you pick the therapist for you. We provide teletherapy which allows you to have therapy in the safety of your own home, while at work, or on the go!  

 

 

Rates: $150 hourly

Insurances: Optum, United Health Care & Cigna

Take A Look At Our Services

Individual Counseling

Meet one on one with your therapist to explore thoughts and behaviors

READ DETAILS

Family Counseling

Family, blended families, couples or natural supports.

READ DETAILS

Depression

Do you know the difference between depression vs sadness or grief.

READ DETAILS

Anxiety

Learn more about anxiety disorders, symptoms and what to look out for.

READ DETAILS

Trauma

Trauma can come from several sources but can cause PTSD and emotional distress.

READ DETAILS

Personality Disorders

Personality Disorders come from trauma and genetics. Learn about the several different types.

READ DETAILS

Psychosis/ Delusions

Psychoses can happen with several different mental health diagnoses. Learn more about them.

READ DETAILS

Substances

Substance use can be a sign of an underlying mental health struggle. Co-morbidity is common.

READ DETAILS