Anxiety Disorders

Anxiety disorders are when you feel really nervous or scared about something, even if it’s not that dangerous or likely to happen. It’s like your brain is playing tricks on you and making you worry too much. Sometimes you might have physical symptoms, like sweating, shaking, or having trouble breathing. Anxiety disorders can make it hard to do everyday things, like going to school, hanging out with friends, or sleeping well. The good news is that anxiety disorders are treatable, and there are ways to cope with them. Some of the treatments include talking to a therapist, taking medication, learning relaxation techniques, or joining a support group. Different people may need different types of treatment, depending on their situation and preferences.