Lion’s Breath

Lion’s breath, during which you stick out your tongue and roar like a lion, is another helpful deep breathing practice. It can help relax the muscles in your face and jaw, alleviate stress, and improve cardiovascular function.

The exercise is best performed in a comfortable, seated position, leaning forward slightly with your hands on your knees or the floor.

1. Spread your fingers as wide as possible.
2. Inhale through your nose.
3. Open your mouth wide, stick out your tongue, and stretch it down toward your chin.
4. Exhale forcefully, carrying the breath across the root of your tongue.
5. While exhaling, make a “ha” sound that comes from deep within your abdomen.
6. Breathe normally for a few moments.
7. Repeat lion’s breath up to seven times.