Use an anchoring phrase
Start detailing the how, when, what, why of your day, location and current situation.
Example 1: “I’m Charlee Green. I’m 34 years old. I live in San Diego, CA. Today is Friday, June 3. It’s 10:04 in the morning. I’m sitting at my desk at work. I feel anxious, it is lightly raining. I am waiting for lunch as I am thirsty and will make a cup of relaxing tea. . There’s no one else in the room.”
Example 2: “The walls are white, there are five blue chairs, there is a wooden bookshelf against the wall…” Describe objects, sounds, textures, colors, smells, shapes, numbers, and temperature.