Also known as four-square breathing, box breathing is very simple to learn and practice. In fact, if you’ve ever noticed yourself inhaling and exhaling to the rhythm of a song, you’re already familiar with this type of paced breathing. It goes like this:
- Exhale to a count of four.
- Hold your lungs empty for a four-count.
- Inhale to a count of four.
- Hold the air in your lungs for a count of four.
- Exhale and begin the pattern anew.