Eye Movement and Desensitization and Reprocessing Therapy (EMDR)
EMDR therapy is a way of helping you heal from bad memories that make you feel scared, sad, or angry. Sometimes, these memories can be so upsetting that they make it hard for you to live your normal life. You might have nightmares, flashbacks, or panic attacks. EMDR therapy helps you change the way you remember these memories, so they don’t bother you as much.