Individual mental health therapy is a type of counseling that helps people cope with their emotions, thoughts and behaviors. It can be useful for anyone who is struggling with stress, anxiety, depression, trauma, relationship issues or other challenges. A therapist is a trained professional who listens, supports and guides the person in finding solutions and making positive changes. Teletherapy allows you to get services the comfort of your own home. Teletherapy is convenient, affordable, and effective for many people.