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Thought Labeling: Noticing thoughts without getting pulled into them.

Thought labeling illustration: a woman gazing at clouds labeled worry, judgment, memory, wish.
Thought labeling illustration: a woman sitting in grass beside clouds labeled worry, self-criticism, future, memory.

Thought labeling is the practice of identifying what kind of thought you’re having , without judging it or trying to change it.

Thought labeling examples: This is a worry thought. This is a self-critical thought. This is a prediction, not a fact.

Practice this skill with support