Office Hours Open: M-F 8am - 7pm
Call us: ‪ ‪(858) 215-2319‬
e-mail: info@groundedrootsmht.com
We are here to help!

Grounded Roots Mental Health Therapy

Our goal is to help you cope better with your mental health, improve your well-being and find hope and healing.

Owned and Operated by Therapists

Grounded Roots Mental Health Therapy

Is anxiety, depression or trauma stealing your joy? Are you ready for change? Schedule a free consolation!

Co-Owner & Co-Clinical Director

Kathryn "Kitty" Boardway, LMFT

Trauma therapist that works with adults that struggle with PTSD, anxiety, depression, personality disorders, codependency and so much more.

Co-Owner & Co-Clinical Director

Anna Rainville, LMFT

Trauma therapist that works with depression, trauma, self esteem and anxiety with older teens and adults.

Grounded Roots Mental Health Therapy is here to support you in your journey of self-discovery and growth through a client centered approach.

Therapy is an investment in yourself, your relationships and your overall quality of life.  Taking this step signifies that you are looking for change and we are here to guide you through your transformation. If this is your first time in therapy or returning, all therapists have different styles and approaches which will be detailed in their bios. Take a look at our team page to learn about our therapists or call so that we can help you pick the therapist for you. We provide teletherapy which allows you to have therapy in the safety of your own home, while at work, or on the go!

Rates: $150 hourly
Insurances: Optum, United Healthcare, Aetna, Blue Shield of California, Tricare, and Cigna.

If you are out of network and a cash paying client- we can provide you with a SuperBill.  A SuperBill is an invoice document you can provide to your insurance for reimbursement . Grounded Roots Mental Health Therapy does not guarantee reimbursement.,

Take A Look At Our Services

Free Consultation

15 minute free consultation allows you to ask questions, address why you are coming and to get a feel for our services.

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Our Team

Learn about our therapists, what they specialize in, their methods, and their credentials.

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Coping skills

Need help in the moment, look at our free coping skills page for ideas to reduce anxiety, engage in mindfulness and ground yourself back in your body.

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Modalities

Learn about the different styles and therapy types. This can help you determine what type of therapist you would like.

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Resources

Find resources for suicide, crisis, domestic violence, veterans, women, men, older adults, younger adults and more.

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Individual Counseling

Meet one on one with your therapist to explore thoughts and behaviors

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Trauma

Trauma can come from several sources but can cause PTSD and emotional distress.

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Depression

Do you know the difference between depression vs sadness or grief.

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Anxiety

Learn more about anxiety disorders, symptoms and what to look out for.

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Substances

Substance use can be a sign of an underlying mental health struggle. Co-morbidity is common.

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