Office Hours Open: M-F 8am - 7pm
Call Us: ‪(858) 215-2319‬
e-mail: info@groundedrootsmht.com
Welcome To Grounded Roots
Mental Health Therapy
Free 15 min Consultation
Take advantage of a free 15-minute consultation to explore your needs, ask questions about therapy and insurance, and let us help you find the right fit within our team. We’re here to guide you toward the support that feels right for you, every step of the way.

How Can We Help

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Individual Therapy

Therapy offers a safe, supportive space to explore your story, navigate challenges, and grow into the life you want to live. Work through what’s holding you back and discover who you’re meant to be.
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Types of Therapy

Learn about the different therapy approaches we use to support your healing, growth, and goals. Each method is tailored to help you feel more empowered, connected, and equipped to move forward.
See how we can Help

Telehealth

Receive therapy from home, work, or wherever feels safe to you. Telehealth fits easily into your life and schedule - no commute required. We serve clients across the state with flexibility and care.
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Healing Reads

Explore helpful articles filled with insight, compassion, and tools for your mental health. These reads are designed to support you through your healing and answer the questions on your heart.
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Our Specialties

EMDR

A powerful therapy that helps rewire your brain’s response to trauma, negative beliefs, and phobias, empowering you to move forward with clarity and confidence.
Learn about EMDR

Depression

Find hope and relief from depression as you learn to understand your feelings, build coping skills, and reconnect with purpose. Therapy offers a safe space to heal and rediscover joy in your life.
Find Hope Again

Anxiety

Discover calm and clarity as you learn to manage anxiety, build coping tools, and feel more in control of your thoughts and body. Therapy provides a safe space to rreclaim your peace.
Ease your mind

People Pleasing

Codependency can leave you feeling stuck in patterns of people-pleasing and guilt, but support can help you build boundaries and reclaim your sense of self.
Reclaim Yourself

ADHD/ADD

Find relief and build focus, structure, and confidence as you explore your strengths in a supportive space. You are not alone; let us help you on your path with ADHD.
FInd your Focus

Self Esteem

Find relief and build focus, structure, and confidence as you explore your strengths in a supportive space. You are not alone; let us help you on your path with ADHD.
Step into Worth

Body Positivity

Build body positivity by challenging negative beliefs, practicing self-compassion, and learning to respect your body. Therapy can help you live with confidence, freedom, and a sense of worth.
Love your Body

Trauma

Heal from trauma by learning to understand your story, build coping tools, and reconnect with safety and hope. Therapy offers a supportive space to process, release, and reclaim your life.
Begin Healing
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