Grounded Roots Mental Health Therapy is here to support you in your journey of self-discovery and growth through a client centered approach.

Therapy: An Investment in Yourself and Your Future

Therapy is one of the most profound investments you can make in yourself, your relationships, and your overall quality of life. Taking the step to seek therapy signifies a desire for change and a commitment to personal growth. Whether this is your first time seeking therapy or you’re returning to it, this journey is about finding new perspectives, healing past wounds, and learning tools to navigate life’s challenges. We are here to guide you through this transformation and help you unlock your full potential.

Finding the Right Therapist for You

Therapists bring unique styles, approaches, and areas of expertise to their practice. Choosing the right therapist is an essential part of the process. On our team page, you can explore detailed bios for each of our therapists, including their specializations, therapeutic styles, and the types of clients they serve best. This information can help you find a professional who aligns with your personality, needs, and goals. If you’re unsure where to start, give us a call—we’re happy to help match you with a therapist who is the right fit for you.

Accessible and Flexible Care Through Teletherapy

To make therapy more accessible and convenient, we offer teletherapy services. This means you can receive the support you need from the comfort and privacy of your own home, while at work, or even on the go. Teletherapy removes barriers such as commute times, geographical limitations, or the need to coordinate busy schedules, ensuring that you can prioritize your mental health without additional stress.

Why Therapy is Worth It

Therapy is more than just talking; it’s an opportunity to develop a deeper understanding of yourself, build healthier relationships, and create meaningful changes in your life. With a compassionate and skilled therapist, you can uncover patterns, heal emotional wounds, and develop practical strategies to achieve your goals. Investing in therapy is not just about addressing immediate concerns—it’s about laying the foundation for lasting emotional well-being, resilience, and personal fulfillment.

Take the First Step

Starting therapy is a courageous step toward living the life you deserve. Explore our team page to learn more about our therapists or reach out to us for assistance in finding the best match for your needs. We’re here to support you, whether you’re seeking help for the first time or returning to therapy to continue your journey of growth. Therapy is an investment in yourself, and you are worth it.

Rates: $150 hourly

Insurances: Optum, United Healthcare, Aetna, Blue Shield of California, Tricare, and Cigna.

If you are out of network and a cash paying client- we can provide you with a SuperBill.  A SuperBill is an invoice document you can provide to your insurance for reimbursement . Grounded Roots Mental Health Therapy does not guarantee reimbursement.,