We are here to help!

Grounded Roots Mental Health Therapy

Our goal is to help you cope better with your mental health, improve your well-being and find hope and healing.

See Our Team

Owned and Operated by Therapists

Free 15 Minute Consultation

Is anxiety, depression or trauma stealing your joy? Are you ready for change? Schedule a free consolation!

Free Consolation

Explore. Learn. Grow.

Mental Health Library

Dive into our Life Tools section—a collection of articles designed to support your healing, spark insight, and offer guidance through life’s challenges. Whether you’re curious, coping, or growing, there’s something here for you.

Life Tools

Modalities

What Type of Therapy is Right for you?

Modalities are the different approaches therapists use to support your healing.. Your therapist will work with you to find what fits best.

Types of Therapy

Tools to Help You Regulate, Reset, and Reconnect

Coping skills

Explore techniques for managing stress, anxiety, and overwhelming emotions. Coping skills can support your journey toward feeling more balanced and in control.

Coping skills

Grounded Roots Mental Health Therapy is here to support you in your journey of self-discovery and growth through a client centered approach.

Therapy Is an Investment in You

Starting therapy is a bold and empowering choice. Whether you’re new to therapy or returning, this is your space to heal, grow, and reconnect with yourself. We’re here to support you in navigating life’s challenges and unlocking your full potential—one step at a time.

Finding Your Right Fit

Therapy isn’t one-size-fits-all. That’s why we offer a team of diverse, experienced therapists, each with their own style and specialties. Explore our team page to find someone who fits your needs—or contact us for a personalized match.

Therapy That Fits Your Life

We offer flexible teletherapy so you can get support from wherever you are—home, work, or on the go. No commute. No barriers. Just accessible care when you need it most.

Why It Matters

Therapy isn’t just about talking—it’s about creating lasting change. Together, we’ll explore patterns, build tools, and move toward a life that feels more grounded, connected, and fulfilling.

Ready to Begin?

You deserve support that meets you where you are. Reach out today or explore our team to take the first step. Therapy is an investment in you—and you’re worth it.